How To Improve Your Fitness And Wellbeing

Fitness and overall well being are two things within our day to day lives many of us neglect. Generally this is not by choice and the day to day rush of work and other tasks can get in the way of staying fit and healthy as well as being mentally fulfilled and happy. In this article we will explore the different day to day challenges people in society face and what can be done to overcome these challenges.


Money is something all of us use normally on a day to day basis. In order to manage money better there is a number of different things that can be done. For many of us money seems to come and go as quick as it is paid in it is gone again. One way in which to save money is to budget your weekly or monthly spending. Budgeting is an excellent way in which to help keep track of your spending as well as enable you to put money away for a rainy day. Money is arguably one of the biggest bugbears of people day to day.

A lack of money can lead to a decline in mental health or overall well being as a person may become stressed if they have bills to pay and no means to pay them. Another way in which to help with money problems is to start putting a small amount of money away in different savings accounts. Having one for emergencies and another for items you’re looking to buy in future is a good way to manage your money


Your fitness and health are two very important characteristics. There are a number of different ways in which your overall fitness and health can be improved. One simple way in which you do this is by cycling or walking to work. Even a small commute to work by foot or bicycle can greatly increase your overall fitness and help to prevent future health problems. Another way in which you can improve your fitness is by getting a gym membership and visiting the gym before or after work.

This can help you to work towards your fitness goals and add structure to your day to day routine. Our health and fitness is something that can decline over time and so it is important to keep on top of it in order to live and maintain a healthy and active lifestyle. Fitness and well being is also closely linked to mental health and studies have shown people who are fitter having better mental health in some cases.

Overall Well being And Conclusions

Overall there are a number of different ways in which you can improve your overall wellbeing. Having an active and healthy lifestyle is important for physical just as much as mental health. In addition to this having structure and organisation to your life can greatly enhance your day to day routine. Planning ahead and budgeting for holidays or items can help to save difficulties in the long run and is the most effective option.

How Is The Media Affecting Our Mental Health?

Social media and the news is something that is consumed by the public on a daily basis. Every day whether you are in a bar , restaurant , workplace or in public its sometimes hard to escape it. So why might it be affecting our mental health? well recent studies have shown a worrying increase and link between mental health conditions and social media usage. Additionally news coverage of traumatic events such as terror attacks and accidents contributes to a damaged public perception of the world around us.

Social Media And The Next Generation

Social media is not a new phenomenon and has been around since around the start of the millennium. However over the past thirteen years the use of social media has risen dramatically. Its almost unheard of nowadays for a kid in the uk to not have some form of social media whether that be facebook , snapchat or Instagram amongst other apps. The leap to online has transformed a generation and their are arguments on both sides about the effect it is having on the younger generation. Originally social media was simply a way of sharing news and photos as well as messages. However now social media can be used to advertise products , publicise events , organise meetings and much more. It is estimated over three billion people have access to the internet and some form of social media with over a billion people active on facebook. The next generation have embraced social media but there are a number of factors that need to be dissected relating to social media and the affects it can have.

What Effects Is Social Media Having?

Social media is having mixed effects across the globe and there is no one size fits all policy for it. One of the negative effects social media can have is contributing to anxiety. For many social media is a source of fun and information. For others it is a popularity contest and an opportunity to show off to the crowds. Some people may get anxious about what others post online and also their perceived online appearance. This is because social media can have a strong influence on younger people due to the vast majority of their friends using it as well as peer influences. As well as contributing to anxiety too much social media usage has also been linked to depression in some cases.

How Can This Be Changed?

Changing the way people perceive social media is no easy task. Social media can be interpreted differently on a case by case basis. However there are a number of fundamental changes that could be made in order to improve mental health awareness surrounding social media. Campaigns online raising awareness about the affects social media can have on mental health should be featured on social media sites such as facebook and twitter. Governments could setup dedicated support groups and classes assisting people who have become addicted to social media.

Overall social media can be used as a tool to connect people and stay in touch. However its pitfalls cannot be overlooked and in many cases are having a detrimental effect on peoples mental health. In order to change this more research should be done into the effects social media can have on people and their mental health.

How Orthodontists Glasgow Have Helped Mental Health

Dentistry and mental health isn’t really something you might think have a a lot in common. However , in Scotland orthodontists Glasgow based are helping to improve the lives of many people. They do this simply by doing their job. Anxiety about appearance and teeth can be a big issue. Especially for teenagers and kids. So through this article we will explore the relationship between orthodontists and mental health.

Orthodontists Glasgow

Why Orthodontists Glasgow?

Many of you may be wondering why Glasgow in particular has made a sizeable impact on us. This is because Orthodontists Glasgow has are some of the best in the field and excel in their role. When we visited Glasgow last summer we conducted a survey and found that over half of schoolkids are concerned about their appearance. Teeth were included in this and many kids expressed their dislike of braces. However when we explained the functionality of braces and how they stop stunted teeth the kids changed their minds entirely. What is clear is that kids growing up in Glasgow don’t want to be different from the others and they may experience bullying as a result of teeth deformities.

Orthodontists Glasgow

How Do Orthodontists Glasgow Affect Mental Health?

Orthdontists in Glasgow can benefit mental health in a number of different ways:

  • Preventive work to prevent disfigurement or tooth loss can help boost the confidence of the individual having the treatment
  • Orthodontists can explain fully what dental work needs to be done and for what purpose. This can ease anxiety and help patients to be calm and relaxed as they feel they are in safe hands
  • Effective work by the Orthodontist can give patients new found confidence in their teeth and smile.

What May Deter People From Orthodontists?

Orthodontists Glasgow

Many people have an irrational fear of dentists or othodontists. This can be for a number of reasons. In rare cases it can be rational fear as they may have had a botched operation or tooth removal in the past. However the majority of the time people are deterred from going due to not knowing what to expect or the potential of pain. Apprehension plays a big part in this as people may be apprehensive and anxious to find out what work they may need done on their teeth.

A way in which dentists and orthodontists alike can prevent this is by talking patients through each step of the process. In addition to this reports can be sent to them to let them know of potential progress or changes. As with anything health related people are often concerned with what changes may be needed to their lifestyle or routine and this can often throw people.

Overall Conclusions On Orthodontists Glasgow

Orthodontists Glasgow

It can be summarised that on the whole orthodontists play a vital and important role in many peoples lifes. Without their preventive action and skill many people may suffer from pain , disfigurement infection and in some cases losing all their teeth.

From what we have learned about Orthodontists it is certain that Orthodontists Glasgow has are well trained and informed. The majority of patients and schoolkids we surveyed were very happy with work done and felt at ease in the clinic. The link between Orthodontists and mental health is an important one as even small changes to boost someones mental health can make a big difference in the long run.