Mental Health Archives - World Refugee Day

5 Ways to Show Charity

people doing charity work unloading crates of food from a van

If you want to show charity to your family and friends, there are many ways to do so. For example, some people organise yard sales, donate blood, and even hold cinema screenings. You can also present products for every item you sell. To experience real love for others, we must always have charity in our hearts. Here are just a few ideas to help you get started.

Organising a yard sale

Organising a yard sale for a local charity is a great way to raise money for your cause. You can advertise the sale in your local newspaper or by posting flyers around town. In addition, you should create a sign highlighting why you’re selling items, and you may even want to include a photo of the person you’re honouring.

Before having your yard sale, tell people why you’re raising funds and what types of items they should donate. Most people have some extra things lying around their home that they’d instead donate to charity than throw out. These items often have sentimental value or are too nice to throw away.

Donating blood

Donating blood is a great way to give back to the community. It can help save lives, and one donation can save up to three. Most people donate blood because they want to help others, and giving is good. In addition, volunteering and altruism have been linked to positive health outcomes, such as a reduced risk of depression and a longer life span.

Donating blood is an effortless act that can make a huge impact. It only takes an hour of your time and can save lives. For example, in the days after the terrorist attacks of 9/11, about 500,000 Americans donated blood.

Organising a cinema screening

You can hold a fundraising event at your local cinema by hosting a film screening. Consider using a highly anticipated movie to increase interest and ticket sales. Some popular options include the Lion King, Frozen, and Marvel superhero movies. First, decide which cinema to use and what day and time to hold the screening. Also, consider whether the venue is accessible to your audience.

The location will play a big part in the overall experience, so think about what sort of setup you would need for your screening. You will need a large screen, a projector, and a good sound system. Many independent cinemas will allow you to rent their nets for a small fee. This might be the easiest option if you’re trying to raise money for a charity. However, if you want to give the audience a more intimate experience, you may consider hiring a bespoke venue.

Donating products for every product sold

If you’re a business owner, donating products for every product sold to charity can effectively promote a brand, as consumers tend to trust brands that support social causes. For example, 53% of consumers would recommend a brand if the products or services were made in a way that benefits others. Therefore, choosing a cause that resonates with your target audience is essential to get the most bang for your buck. It can also help boost customer loyalty and build goodwill with the community.

Giving back to the community after a disaster

The American impulse to help disaster victims is strong. The Federal Emergency Management Agency and nonprofits spearhead relief efforts to assist victims. For example, Boston Mayor Marty Walsh is organising a “Help for Houston” drive, and countless community collections are being made to help the victims recover. However, such donations often pose a problem for the individuals needing them most and cause logistical issues.

When donating to disaster relief efforts, you should focus on items that can help those in need. For instance, you can donate baby diapers, cleaning supplies, new bedding, or other things in high demand in the local community. The good news is that you don’t need to pay a cent to send these items. You’ll find that you’ve saved money by donating to nonprofits – and you declutter your own home.

September 19, 2022

How Volunteering Can Help Your Mental Health

Do you think volunteering benefits your mental health? Many people say that volunteering helps you feel good, and we’re here to tell you it does. However, there are some differences between volunteering for others and for yourself. If you are unsure of whether volunteering will be beneficial for your mental health, consider these tips:

Benefits of helping others

While many volunteer experiences are rewarding and gratifying, not all volunteering is equal. For example, a study in the Journal of Happiness Studies looked at data from nearly 70,000 participants who answered questions about their volunteer habits and their mental health on a regular basis over the course of 20 years. Volunteers rated their life satisfaction and overall health higher, while those who volunteer only occasionally said they also had better mental health. The authors concluded that volunteering has many mental health benefits.

Benefits of helping yourself

The positive health and life satisfaction benefits of volunteering have been documented, but little is known about the cumulative effects of the experience. This study looked at the effects of volunteering on both self-oriented and other-oriented mental and physical health outcomes. Volunteering was associated with greater physical and social well-being, a decrease in depression, and a higher sense of life satisfaction.

Benefits of self-oriented volunteering

Among the many health benefits of self-oriented volunteer work, several have been identified, including improved physical and mental health, as well as better social well-being. The benefits of self-oriented volunteering are generally positive, and researchers are investigating the health benefits of different kinds of volunteer work. Previous research has shown that all types of volunteering have positive effects on mental and physical health. In addition, the benefits of self-oriented volunteer work are generally shorter-term, so they can be a great way to get the health benefits of volunteering without the long-term costs.

Benefits of other-oriented volunteering

Although the benefits of volunteering for other-oriented causes are well-established in the general adult population, there has been little research on the cumulative effect of volunteering. This study examines the contribution of volunteerism to multiple health outcomes. It uses a population-based sample from Texas, the Survey of Texas Adults (2004). The authors used multivariate linear regression and a Wald test of parameter equivalence to explore the associations between volunteering and a range of health outcomes.

Benefits of volunteering to lower blood pressure

One study from Carnegie Mellon University suggests that older adults who volunteer regularly reduce their risk of high blood pressure by 40%. This finding is significant because volunteer work is a natural anti-hypertension remedy that can be effective without pharmaceutical drugs. Hypertension is a common health issue that affects 65 million people in the U.S. It also plays a significant role in the development of other health problems, including heart disease and type 2 diabetes.

Benefits of helping others to reduce depression

Despite the proven benefits of volunteering for mental health, not much is known about the cumulative effects of self and other-oriented volunteer activities. One study sought to investigate the relative contribution of self-oriented and other-oriented volunteering to health outcomes. Data from the Survey of Texas Adults 2004 was used to examine relationships between self and other-oriented volunteering. The authors used multivariate linear regression and the Wald test of parameters equivalence to examine the associations between self and other-oriented volunteering.

August 8, 2022

Social Anxiety Tips to Help You Overcome Your Social Fears

Getting over social anxiety requires a little bit of effort on your part. But there are tips to help you overcome your social fears. These tips include assertiveness, changing your thinking, exercising, and transforming your relationships. Read on for more information. Hopefully, you’ll be able to overcome your social phobia with a little bit of practice! But before we get into the tips, let’s look at what makes people anxious in the first place.

Reciting a mantra

Reciting a mantra for social anxiety can help you deal with your fears. There are many mantras, each with a different meaning, that help you feel better. Some people find that reciting a mantra with chimes sounds can help them to feel more social and calm. Other people may benefit from reciting a mantra that reminds them that they are worthy and valuable. These methods will take some time to work, but once you start, you’ll feel great!

Changing your thinking

Changing your thinking to reduce social anxiety is one way to overcome your condition. It is often difficult to notice the thoughts that run through your mind on a daily basis, but it is extremely important to identify the ones that are unhelpful. You may want to improve your social skills or become more popular, but these negative thoughts are keeping you from doing those things. By learning to challenge these negative thoughts, you will be able to overcome social anxiety and live a more normal life.

Exercise

While many people avoid certain types of social situations due to fear, exercise for social anxiety can reduce some of these negative thoughts. Researchers have found that aerobic exercise can reduce anxiety symptoms. These benefits are not limited to the physical aspect, however. The psychological benefit of exercise is also significant. People who engage in physical activity are less likely to develop depression and anxiety. This may be because physical exercise enables people to get rid of toxins and adrenaline.

Changing your relationships

While it’s true that you can improve your social skills on your own, there are several methods for treating social anxiety. Visiting a licensed mental health professional is one option. You may want to consider seeking therapy with a therapist if your social anxiety is affecting your relationships. Changing your relationship with your significant other can help improve your overall quality of life. Relationship issues can be treated by developing better communication skills.

Faking it until you make it

The concept of “faking it until you make it” comes from the therapy technique called acting as if. It encourages you to act as if your obstacles are gone by changing how you think and feel. Using “faking it until you make it” will help you take action despite your anxiety disorder. Often this method works, but it’s not a perfect solution. Here are some tips on how to use “faking it until you make it” to treat social anxiety.

Avoiding social situations

People suffering from social anxiety may often avoid social situations because they feel uncomfortable. This strategy may seem like a quick solution, but it can also affect their relationships and self-esteem. In some cases, avoiding a social situation will even cause the anxiety to increase. It’s important to understand the risks involved with this method, as well as why it might be effective for you.

Reminding yourself that you’re human

Reminding yourself that you’re human is crucial for managing social anxiety. Remember that people have their own lives, too, and are not likely to notice if you’re anxious. You can use this to your advantage, and be kinder to yourself as a result. Ask yourself what you would say to a friend in the same situation as you are. By remembering that other people have feelings of social anxiety, you’ll feel less alone in your struggles with the disorder.

April 25, 2022

Glass Partitions Glasgow Can Benefit Refugees

Introducing glass partitions Glasgow into your business’s office environment is of paramount importance in order to take their business to the next level. It can take some amount of time for businesses to fully appreciate the importance of their firm expanding at an exponential rate. It is not uncommon for businesses to fail to appreciate the importance of their company doing everything they can to evolve and develop before being caught out by competitors. Firms can often fail to fully appreciate the need for their brand to do everything they possibly can to progress and take their brand to the next level entirely.

Glass Partitions Glasgow

Utilising glass partitions Glasgow within your office can prove to be detrimental with regards to ensuring that your company is capable of making the best first impression which they possibly can. It is not uncommon for business owners to enter a business’s premises and immediately decide that they will not be working with the business. If the businesses offices appear to be cluttered and untidy it is likely that businesses will look at the way that the people are even presented themselves as their mind will already be made up with regards to whether or not they will be utilising their services.

Slight Differences

The slightest differences can have a profound impact regarding whether or not your business is going to be capable of closing out deals or not. It is not uncommon for businesses to frequently try and make adjustments to their overall offering while underestimating the importance of their offices being presented as professionally as possible. Without investment in the offices infrastructure it is very likely that potential clients will make assumptions relatively early regarding whether or not the business of capable of providing the level of service which they expect to receive.

Organisation

If a company fails to take appropriate care of their business it is likely that this reflects the quality of work they would be able to provide clients with. A lack of organisation throughout your organisation strongly suggests that client’s deadlines and other issues like that will not be adhered to appropriately whatsoever. It is not uncommon for businesses to have breakdowns in communication which lead to clients quality of work suffering as a result. ACI Contracts can help businesses greatly in this regard. Ultimately, all clients should be treated with great respect as a failure to be consistent may be particularly damaging to firms’ reputations online.

Company Reputation

A company’s reputation can often take as long as a decade to build. Businesses failing to fully appreciate the importance of them painting a positive impression of themselves online can see them miss out on huge amounts of consumers who would result in their business having increased amounts of revenue. Increased revenue is vital in order to ensure that their business is capable of making the best use of their marketing budget in the long term for their company. Failure to appreciate the need to do this can damage companies considerably in the long term.

December 6, 2019

How To Improve Your Fitness And Wellbeing

Fitness and overall well being are two things within our day to day lives many of us neglect. Generally this is not by choice and the day to day rush of work and other tasks can get in the way of staying fit and healthy as well as being mentally fulfilled and happy. In this article we will explore the different day to day challenges people in society face and what can be done to overcome these challenges.

Money

Money is something all of us use normally on a day to day basis. In order to manage money better there is a number of different things that can be done. For many of us money seems to come and go as quick as it is paid in it is gone again. One way in which to save money is to budget your weekly or monthly spending. Budgeting is an excellent way in which to help keep track of your spending as well as enable you to put money away for a rainy day. Money is arguably one of the biggest bugbears of people day to day.

A lack of money can lead to a decline in mental health or overall well being as a person may become stressed if they have bills to pay and no means to pay them. Another way in which to help with money problems is to start putting a small amount of money away in different savings accounts. Having one for emergencies and another for items you’re looking to buy in future is a good way to manage your money

Fitness

Your fitness and health are two very important characteristics. There are a number of different ways in which your overall fitness and health can be improved. One simple way in which you do this is by cycling or walking to work. Even a small commute to work by foot or bicycle can greatly increase your overall fitness and help to prevent future health problems. Another way in which you can improve your fitness is by getting a gym membership and visiting the gym before or after work.

This can help you to work towards your fitness goals and add structure to your day to day routine. Our health and fitness is something that can decline over time and so it is important to keep on top of it in order to live and maintain a healthy and active lifestyle. Fitness and well being is also closely linked to mental health and studies have shown people who are fitter having better mental health in some cases.

Overall Well being And Conclusions

Overall there are a number of different ways in which you can improve your overall wellbeing. Having an active and healthy lifestyle is important for physical just as much as mental health. In addition to this having structure and organisation to your life can greatly enhance your day to day routine. Planning ahead and budgeting for holidays or items can help to save difficulties in the long run and is the most effective option.

May 8, 2019

How Is The Media Affecting Our Mental Health?

Social media and the news is something that is consumed by the public on a daily basis. Every day whether you are in a bar , restaurant , workplace or in public its sometimes hard to escape it. So why might it be affecting our mental health? well recent studies have shown a worrying increase and link between mental health conditions and social media usage. Additionally news coverage of traumatic events such as terror attacks and accidents contributes to a damaged public perception of the world around us.

Social Media And The Next Generation

Social media is not a new phenomenon and has been around since around the start of the millennium. However over the past thirteen years the use of social media has risen dramatically. Its almost unheard of nowadays for a kid in the uk to not have some form of social media whether that be facebook , snapchat or Instagram amongst other apps. The leap to online has transformed a generation and their are arguments on both sides about the effect it is having on the younger generation. Originally social media was simply a way of sharing news and photos as well as messages. However now social media can be used to advertise products , publicise events , organise meetings and much more. It is estimated over three billion people have access to the internet and some form of social media with over a billion people active on facebook. The next generation have embraced social media but there are a number of factors that need to be dissected relating to social media and the affects it can have.

What Effects Is Social Media Having?

Social media is having mixed effects across the globe and there is no one size fits all policy for it. One of the negative effects social media can have is contributing to anxiety. For many social media is a source of fun and information. For others it is a popularity contest and an opportunity to show off to the crowds. Some people may get anxious about what others post online and also their perceived online appearance. This is because social media can have a strong influence on younger people due to the vast majority of their friends using it as well as peer influences. As well as contributing to anxiety too much social media usage has also been linked to depression in some cases.

How Can This Be Changed?

Changing the way people perceive social media is no easy task. Social media can be interpreted differently on a case by case basis. However there are a number of fundamental changes that could be made in order to improve mental health awareness surrounding social media. Campaigns online raising awareness about the affects social media can have on mental health should be featured on social media sites such as facebook and twitter. Governments could setup dedicated support groups and classes assisting people who have become addicted to social media.

Overall social media can be used as a tool to connect people and stay in touch. However its pitfalls cannot be overlooked and in many cases are having a detrimental effect on peoples mental health. In order to change this more research should be done into the effects social media can have on people and their mental health.

April 8, 2019

How Orthodontists Glasgow Have Helped Mental Health

Dentistry and mental health isn’t really something you might think have a a lot in common. However , in Scotland orthodontists Glasgow based are helping to improve the lives of many people. They do this simply by doing their job. Anxiety about appearance and teeth can be a big issue. Especially for teenagers and kids. So through this article we will explore the relationship between orthodontists and mental health.

Why Orthodontists Glasgow?

Many of you may be wondering why Glasgow in particular has made a sizeable impact on us. This is because Orthodontists Glasgow has are some of the best in the field and excel in their role. When we visited Glasgow last summer we conducted a survey and found that over half of schoolkids are concerned about their appearance. Teeth were included in this and many kids expressed their dislike of braces. However when we explained the functionality of braces and how they stop stunted teeth the kids changed their minds entirely. What is clear is that kids growing up in Glasgow don’t want to be different from the others and they may experience bullying as a result of teeth deformities.

How Do Orthodontists Glasgow Affect Mental Health?

Orthdontists in Glasgow can benefit mental health in a number of different ways:

Preventive work to prevent disfigurement or tooth loss can help boost the confidence of the individual having the treatment
Orthodontists can explain fully what dental work needs to be done and for what purpose. This can ease anxiety and help patients to be calm and relaxed as they feel they are in safe hands
Effective work by the Orthodontist can give patients new found confidence in their teeth and smile.

What May Deter People From Orthodontists?

Many people have an irrational fear of dentists or othodontists. This can be for a number of reasons. In rare cases it can be rational fear as they may have had a botched operation or tooth removal in the past. However the majority of the time people are deterred from going due to not knowing what to expect or the potential of pain. Apprehension plays a big part in this as people may be apprehensive and anxious to find out what work they may need done on their teeth.

A way in which dentists and orthodontists alike can prevent this is by talking patients through each step of the process. In addition to this reports can be sent to them to let them know of potential progress or changes. As with anything health related people are often concerned with what changes may be needed to their lifestyle or routine and this can often throw people.

Overall Conclusions On Orthodontists Glasgow

It can be summarised that on the whole orthodontists play a vital and important role in many peoples lifes. Without their preventive action and skill many people may suffer from pain , disfigurement infection and in some cases losing all their teeth.

From what we have learned about Orthodontists it is certain that Orthodontists Glasgow has are well trained and informed. The majority of patients and schoolkids we surveyed were very happy with work done and felt at ease in the clinic. The link between Orthodontists and mental health is an important one as even small changes to boost someones mental health can make a big difference in the long run.

April 5, 2019