Why You Should Join Park Run

What Is Park Run?

Park Run is a national organisation run by volunteers who encourage individuals to join them in a 5k every week. Park Run website email you a barcode in which you scan upon entry to your nearest participating park and with this barcode you will receive an official time of your run. Park Run is an inclusive club that is completely free and invites anyone to come and join. Whether you have never ran before or if you are competition with yourself to get a good 5k time, we know that everyone will enjoy park run.

Why Running Is Good For You?

Although some argue that running can be bad for your joints there are so many other benefits of this sport or form of exercise.

  • Lose Or Maintain Weight
  • Mental Health
  • Reduces Risk Of Obesity, Cancer, Diabetes and Heart Disease
  • Good For Your Cardio Health

How To Improve Your Fitness And Wellbeing

Fitness and overall well being are two things within our day to day lives many of us neglect. Generally this is not by choice and the day to day rush of work and other tasks can get in the way of staying fit and healthy as well as being mentally fulfilled and happy. In this article we will explore the different day to day challenges people in society face and what can be done to overcome these challenges.


Money is something all of us use normally on a day to day basis. In order to manage money better there is a number of different things that can be done. For many of us money seems to come and go as quick as it is paid in it is gone again. One way in which to save money is to budget your weekly or monthly spending. Budgeting is an excellent way in which to help keep track of your spending as well as enable you to put money away for a rainy day. Money is arguably one of the biggest bugbears of people day to day.

A lack of money can lead to a decline in mental health or overall well being as a person may become stressed if they have bills to pay and no means to pay them. Another way in which to help with money problems is to start putting a small amount of money away in different savings accounts. Having one for emergencies and another for items you’re looking to buy in future is a good way to manage your money


Your fitness and health are two very important characteristics. There are a number of different ways in which your overall fitness and health can be improved. One simple way in which you do this is by cycling or walking to work. Even a small commute to work by foot or bicycle can greatly increase your overall fitness and help to prevent future health problems. Another way in which you can improve your fitness is by getting a gym membership and visiting the gym before or after work.

This can help you to work towards your fitness goals and add structure to your day to day routine. Our health and fitness is something that can decline over time and so it is important to keep on top of it in order to live and maintain a healthy and active lifestyle. Fitness and well being is also closely linked to mental health and studies have shown people who are fitter having better mental health in some cases.

Overall Well being And Conclusions

Overall there are a number of different ways in which you can improve your overall wellbeing. Having an active and healthy lifestyle is important for physical just as much as mental health. In addition to this having structure and organisation to your life can greatly enhance your day to day routine. Planning ahead and budgeting for holidays or items can help to save difficulties in the long run and is the most effective option.

The Adam Dataset and Clinical Trials-All You Need To Know

Within the US clinical research and medical trials for many years have been shrouded in secrecy and in many cases condemned for being inhumane or inaccurate. However in the last 20 years major changes have been made within the industry in order to protect people’s data , health and overall welfare. Through this article we will examine what makes the adam dataset so important and what effect it has on clinical trials across the states.

Introduction To Adam Dataset

In 2009 the clinical data interchange standards association introduced the adam dataset. This dataset was made to help consolidate data and ensure that standards are followed when clinical trials are undertaken. The adam dataset has a number of different core key principles of which it is based on.

  • Ready to be analysed
  • Traceable between analysis data and source data
  • Readily usable by software tools
  • Ensures clear and open communication

Past Mistakes In The US medical Industry

The US is unfortunately well known for human rights abuses and medical experiments that breached the dignity and welfare of many. One of the most famous and renowned experiments was known as the Stanford prison experiment. During this experiment several willing participants were given the role of prisoner and several others the role of prison guards. The experiment had to be stopped after only a matter of days as the prison guards were becoming increasingly hostile and nefarious towards the prisoners. This experiment was not well regulated or subject to many standards.

Adam Dataset

Why Data Is Important

Data is important to not just individuals but organisations and businesses. Data can be bought , sold and used for future medical research. However failure to use data with someones consent or unauthorised access to data is a gross breach of trust and amounts misconduct amongst other crimes. Part of the reason the adam dataset was created was to continue from the CDISC procedures and create a clear and robust set of policies for clinical research companies.

Adam Dataset

How Has Society Changed?

Society has changed in many different ways since halfway through the 20th century. Any medical experiments or clinical research trials are now subject to strict procedures and regulation such as the CDISC standards model. Furthermore societies attitude towards people with mental illnesses is far more sympathetic and understanding than it was in previous generations. This is in part due to increasing research into mental health , more people opening up about mental health and inidividuals being held to account for their actions.

Ultimately the society present in the US around the era of mass unregulated experiments and medical research is one which is completely different to that we live in today. The establishment of support groups in conjunction with data standards authorities are now present to ensure that the same abuses do not take place again.

Adam Dataset


Overall it can be concluded that the implementation of the adam dataset in conjunction with CDISC standards have been very positive for the US medical research industry. Without these standards in place the medical research industries might not have been the same as we know them today.